How To Dunk: The Jump Manual Increased My Vertical 15 Inches In 5 Months (My Review)

My Insane Vertical Jump Increase After A Year On The Jump Manual

How To DunkWhy the Jump Manual is so effective…

The Jump Manual is by far the best vertical jump training program on the market today.

  1. I have tried 3 other dunk training programs and none had nearly the same quality (one was a scam that only had 1 DVD I paid $75 for…).
  2. The Jump Manual is backed by years of research and science on what really makes people jump higher…

…and most of all it is backed up by PROOF that it worked for a regular person like me!

Powerful Plyometric Training Mixed With Explosive Strength Training

This is where many jump programs get it wrong. The key to jumping higher for any reason is 2 critical factors:

The first is Strength and the second is Reactivity.

A lot of Leg Power (Strength) + Quickly Generating That Power (Reactivity) = A Monstrous Vertical Jump

Dunk Montage 5-6 Months Into Jump Manual

(This is after 6-ish months of work! Get these same results for yourself here)

***Odd note here, the first dunking clip was in Athens, Greece and I played with some locals who loved basketball. The kids literally thought I was LeBron James haha..

Guaranteed At Least 10 Inches Added To Your Vertical Leap In Just 12 Weeks…


No other program that trains people how to jump higher can boast a guarantee this strong.

This is exactly what happened to me and with hard work it can definitely happen for you.

Best of all The Jump Manual is accessed online so as soon as you buy it you can instantly use it from anywhere

I always used to wonder how to jump higher and how to dunk but now it’s simple…

And Since The Jump Manual Is So Simple and Easy To Follow, There Is Absolutely…

  • NO wasting time doing monotonous and repetitive workouts that plateau your gains…
  • NO guesswork on what you should eat and when you should workout…no bs jump training
  • NO wondering if this is “just another jump program” that won’t work…
  • NO more buying “vertical training equipment” that never delivers results…

The Jump Manual Is The Answer To The Question “How Do I Jump Higher?”

Grabbing rebounds and shooting over people is now effortless. When you have a higher vertical you height matters so much less. 

The Jump Manual almost guarantees that you will dunk if you just do it.

And the benefits only start there…


Best of all your satisfaction is 100% guaranteed!

80 day money back guaranteeThe Jump Manual 60 day risk-free trial period, or your money back.

The only reason they offer that guarantee is because this program works!

==> Get The Jump Manual With A 60 Day Money Back Guarantee Here

What Others Are Saying About The Jump Manual… 

“What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.” – Stephen W  (Ontario, Canada)

“I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i’m also a whole lot quicker. Seriously… Thanks!” – Wayne (Kansas City, Missouri)

“I’m 19 years old and i’ve been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I’ve increased my jump 5″ already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same. Thanks!” – Att. Patrick

(Read More Jump Manual Testimonials Here)

Final Verdict: Is The Jump Manual Worth It?

Answer: Yes!increase vertical jump thumbs up

Bottom Line:

It works fast (no matter how high you can jump now)…

It only takes a few weeks to see the first results…

If you don’t see the results you want you can return no questions asked…

…AND it will save you hundreds of dollars you may have spent on other programs or silly equiptment that doesn’t work (JumpSoles…yes I’ve tried them sadly)

Final Rating: 4.5 out of 5 stars

Now Is the Time To Start Towards Your Dream Of Jumping Higher…

Because if you DON’T do anything today, you will never dunk or jump higher:

(Don’t be a dreamer, be an action taker! Get The Jump Manual Right Here)

BONUS: Get The Additional Max Explosion Workout FREE…

For a limited time, you can get the additional “Max Explosion” workout set FREE.

It includes 3 secret exercises that you won’t find any place else that deliver massive results.

==>Get the Max Explosion expansion when you purchase The Jump Manual through this special link

The Jump Manual F.A.Q.

Q: Where can I get the Jump Manual?

A: You can get it directly from the creators of the Jump Manual here

Q: How fast will my vertical increase with the Jump Manual?

A: The creators guarantee at Least 10 Inches added To Your Vertical Leap In Just 12 Weeks. In my experience this is exactly what happened, BUT I worked my butt off so you’ll have those same results if you work hard too.

Q: What happens if it doesn’t work for me?

A: This is very unlikely, but there is a 60-day, no questions asked, 100% money-back guarantee on the product should you not see the results you want


Good luck, I know from experience that if you put the time and hard work in you’ll be dunking in no time with the Jump Manual!

-Benyam Ephrem

5 thoughts on “How To Dunk: The Jump Manual Increased My Vertical 15 Inches In 5 Months (My Review)

  1. bephrem Post author

    Welcome to my site guys! If you have any questions for me put them right here in the comments section and I will respond asap. Whether your question is “How long will it take me to dunk” or “Is the Jump Manual worth it”, etc. I’ll answer it!

    1. Laurian Garde

      To be honest , there is no way that i could buy this program , but can I still dunk even I can’t buy it?
      Sad for me , but I just made my own jump manual book. In my own jump manual book, it has my best knowledge and informations of what I can get. Can you give us some plyometric , speed, and strength excercise that is in the jump manual that you’ve bought? For us that has no chance to have the “Jump Manual Program”. For us to reach our dreams and for us reach any rims. haha, Hope for your positive response Bro. Thanks!! 🙂

      1. bephrem Post author

        Hahahaha, of course you can dunk without it! Why couldn’t you? But it just shortens your learning curve ALOT…like I had no clue what I was doing before it. Read my other posts, they are enough to allow you the knowledge you need to dunk.

  2. Jacob Butler

    Hey i wanted to ask were you really only touching net because thats crazy that you gained 15 in 5 months. I am 6’4 and can only grab rim and hang which is very annoying because im so tall. Will this program have me flying ? I will work very hard at it

    1. bephrem Post author

      YES. If you work hard at it…6′ 4″? Dude, I’m 6′-ish and I haven’t done legs in about 8 months. I’m a son of Ethiopians…we are known for long distance running, not jumping haha. But guess what? I can still throw it off the glass and smash it…imagine what having the same vertical and being 6’4″ would do. Go for it, promise you won’t regret it and if you do just return it, that’s it.


Leave a Reply

Your email address will not be published.