Benyam Ephrem here…
And I created this vertical jump training blog to help others finally jump higher and dunk like they’ve always dreamed they could
After over a year of trying other dunk training programs for basketball, I finally tried the Jump Manual and I’ve never looked back.
I decided to put this site together to act as a resource for all other who are pursuing the same goal of increasing their vertical jump.
If you are looking for the best jump training program (whether you play basketball or volleyball), then check out my homepage:
If you want to know the 2 secrets to a monster vertical check out this article:
Having knee pain from jumping? Check this out:
Been searching for the right vertical jump program or workout routine? Then read this article:
Vertical Jump not increasing after months of working out? Then check this out:
If you’re looking to learn how to dunk then check this out: